Back pain in Southlake is an everyday fact of life for many people, whether you are an active person or you lead a sedentary lifestyle. A sports injury or typical wear and tear can take its toll if you do not take steps to reduce the risk of a back problem. Here are just a few things you can do to avoid serious discomfort.
Take Your Time
Some people who have not worked out in a while suddenly decide to jump in with both feet and take part in vigorous exercise right away. It is very important that you do not make this mistake. If you are preparing to begin an exercise regimen, start out by doing some gentle exercises 30 minutes a day. This will help build up your muscles and provide a good warmup for the more active workouts ahead.
Take Some Breaks
Once you get going with your workout, you may think everything is OK and you will not have to worry about back pain in Southlake. You may not feel discomfort until several hours after you’ve finished. One way to avoid this problem is to carve out some time to properly stretch during breaks in your routine. This is a good habit to get into, whether you are jogging 10 miles or getting in a game of golf.
Always Think Safety
Another way to avoid back pain in Southlake is to drink plenty of water before, during and after your workout. This will help keep the fluid in your spinal discs replenished so they can continue to serve as cushions between your vertebrae.
The experts with Advanced Spine & Orthopedics have a great deal of experience helping patients suffering from back pain in Southlake. If you would like to schedule an examination or learn more about the services we offer, contact us online or call 817-310-8783.