Archive for April, 2018

Physical Therapy For Back Pain If back pain persists, consider physical therapy.  Manual therapy to make you feel better is phase one. Next, the physical therapist teaches you exercise routines for back self-care. The goal is to prevent recurrences. Use strengthening exercises that help you Read More…

With bad postures and the long hours of sitting that characterize today’s work life, frequent back pain may not be an abnormal experience for many, but what if despite all your efforts at trying out new exercises, posture correction techniques, Read More…